The Revelator reported
Are environmental and climate change problems overwhelming you? As psychologists my colleagues and I increasingly see the psychological and physiological effects of climate stress on our clients. These effects — including “fear of the unknown,” instability, catastrophizing, financial insecurity, and biophysiological alterations due to unseasonal weather events — create an ominous feeling of chaos, adversely affecting people’s emotional and mental equilibrium and making it hard to focus on clear actions, solutions, and effective pathways to fighting back climate confusion. This can leave us feeling deeply uneasy about the future.
How can we cope with these feelings of overwhelming apprehension or hopelessness? As individuals we can’t take on the world — that’s an impossible task. So do we just turn away and give up?
Of course not. Instead let’s look at more productive approaches to applying the brakes when anxiety, nihilism, and emotional shutdown leave us stuck in place.
Source: The Psychological Effects of Climate Change: The Scientific Explanations — and Solutions That Can Empower Your Mind • The Revelator
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