Posted by: Sandy Steinman | September 22, 2020

Birdwatching to Reduce Stress, Anxiety and Social Isolation

from the Sonoma Land Trust

Birdwatching to Reduce Stress, Anxiety and Social Isolation

Thursday, September 24 from 7-8:30pm on Zoom

Looking to boost your mental well-being while navigating the social isolation of the pandemic, challenges of work (or no work) and stresses of our fast-paced culture? Look no further than BIRDS! While not a cure-all, birding gets you outdoors, slows you down, promotes mindfulness and provides an intimate connection with nature. Join us as we explore these wonderful benefits and learn how to start birdwatching today!

Teresa and Miles Tuffli are avid birders who especially love helping “bird-curious” folks take the next step of getting into the field to enjoy the bird world! They lead guided bird walks and give educational presentations for numerous local organizations. Residents of West Sonoma County for 10 years, Miles and Teresa also enjoy writing about and documenting our local birds at their website: I’m Birding Right Now.

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