Posts Tagged ‘Mental Health Benefits of Time in Nature’
How to Get the Biggest Mental-Health Boost from 15 Minutes Outdoors
Posted by: Sandy Steinman on June 24, 2026
Natural History Wanderings
Sandy Steinman's Blog
Natural History Wanderings
Recent Posts
- Photographs from the East Bay Regional Parks Botanic Garden in Tilden Park in Berkeley, CA on August 2, 2026.
- The first new path in 5 years is being built in the Berkeley Hills
- Anza-Borrego Foundation Upcoming Events
- More trees can mean fewer birds, new study reveals
- Perseid meteor shower 2026: It’s time to watch
- ‘Massive migratory flight of millions’: Rare butterfly swarm visits Tahoe, Lassen
- Xerces Society Upcoming Events
- Trump cancels protections at famous Utah trails, canyons and landmarks
- California’s coastal expansion has come at a tremendous cost
- An Amazon data center could have the worst polluting power plant in the country | The Verge
- Bulldozers are destroying Big Bend National Park. People are furious.
- Record-breaking snowmelt in the Swiss Alps
- Dolphins Have Names
- Job Opening: Nursery Associate
- Upcoming Events at East Bay Regional Parks Botanic Garden
- Upcoming UC Berkeley Botanical Garden Events
- Phoenix Species Project launches global effort to bring 100 of the world’s most threatened species back from the brink
- Recent discoveries of ‘lost’ Mekong giant salmon carp renews hope for the fish
- Tejon Ranch Upcoming Events
- Trump is lifting protections in America’s largest marine protected areas
- The rebuild of Tilden Park’s Environmental Education Center is on hold
- Rare Samar Rafflesia rediscovered in protected forest after 15 years
- East Bay Regional Parks Upcoming Events
- The unexpected animals quietly making California roads safer
- Job Announcement-UC Botanical Garden-Horticulturist
- ‘Exceptional’: Monterey Bay captain captures airborne killer whales and dolphins
- Virtual Plant Illustration Exhibit
- Bumblebees collect up to 7 times more toxic metals than honeybees
- Upcoming CNPS Events
- New species discovered on expedition to Channel Islands National Park
- This common pesticide may be quietly wiping out future bumblebees
- New Audubon Report Shows Road to a Resilient Great Salt Lake
- New monkey species with orange lips found ‘hiding’ in DRC forest
- The Armored Catfish Known as L046: Protecting the Unnamed
- ‘Massive migratory flight of millions’: Rare butterfly swarm visits Tahoe, Lassen
- East Bay Regional Parks Upcoming Events
- Scientists have discovered only a tiny fraction of living insect species
- Why are so many dead bumblebees appearing on sidewalks?
- Whale of the Month: Rice’s Whale
- Repatriated Yurok land to welcome guests to Calif. national park
- Theodore Payne Foundation Upcoming Events
- Why Female Chickadees Leave Their Mates for Smarter Birds
- ‘The pigeon came to them seeking help’: California firefighters give oxygen to suffering bird
- A little bird told her: scientist wins $100,000 prize for decoding birdsong
- Europe’s Air Quality Dramatically Improves in 10 Years, With 39-59% Drop in Industrial and Road Toxins
- Seven suspected new bird flu cases are ‘evidence of spread’ into Australian wildlife, experts warn
- The Changing Chorus: 50 Years of Birds in the Bay Area
- A Beginner’s Guide to Types of Rock: Igneous, Sedimentary, and Metamorhpic
- How the kidnapping of two forest service workers unfolded in California
- 10 Unique Birds That Build the Most Incredible Nests
Top Posts
- Submitting Your Wanderings
- Wildflower Reports: What's Blooming Where
- ‘Massive migratory flight of millions’: Rare butterfly swarm visits Tahoe, Lassen
- California Fall Foliage - Reports and Locations
- Canadian Fall Foliage - Reports and Drives
- Not All Frogs Come From Tadpoles
- Photographs from the East Bay Regional Parks Botanic Garden in Tilden Park in Berkeley, CA on August 2, 2026.
- Fall Foliage
- Anza-Borrego Foundation Upcoming Events
- Photo Galleries
Email Subscription
Join 1,086 other subscribers
RSS - PostsCategories
- Animals (2,556)
- Astronomy (403)
- Bird Festivals (167)
- Birding Reports (529)
- Birds (3,056)
- Butterflies (411)
- Class/Workshop (206)
- Desert (864)
- Drives (375)
- Environment (2,584)
- Fall Foliage (1,484)
- Free admission to national parks (1)
- Garden (1,103)
- Greece (7)
- Job Openings (366)
- Mushrooms (124)
- Park (2,420)
- Photography (350)
- Photos (Sandy's) (1,065)
- Talks (778)
- Turkey (16)
- Uncategorized (984)
- Walks & Hikes (933)
- Waterfalls (41)
- Wildflower Bloom Reports (3,698)
- Wildflowers and Other Plants (5,352)
Blogroll
- Audublog
- Birding Benstead
- California Fall Color
- California Native Plant Society Public Forums
- California Wildflower Hikes
- DesertUSA-Wildflower Reports
- Golden Gate Birder
- In the Moment: A Landscape Photography Blog – Michael Frye
- John Wall's Natural California
- Marin Chapter California Native Plant Society
- Nature and Photography – Rob Sheppard
- Nature Photographers Online Magazine (California Forum)
- Outdoor Photographer-The Blog
- Outdoors-Tom Stienstra
- PhotoNaturalist
- Thought, Ideas and Experiences – Steve Siren
- Wildflower Hotline-TheodorePayne
- YubaNet
Archives
- August 2026 (33)
- July 2026 (73)
- June 2026 (73)
- May 2026 (73)
- April 2026 (69)
- March 2026 (94)
- February 2026 (83)
- January 2026 (104)
- December 2025 (99)
- November 2025 (98)
- October 2025 (120)
- September 2025 (124)
- August 2025 (103)
- July 2025 (98)
- June 2025 (83)
- May 2025 (80)
- April 2025 (93)
- March 2025 (106)
- February 2025 (110)
- January 2025 (106)
- December 2024 (103)
- November 2024 (96)
- October 2024 (136)
- September 2024 (127)
- August 2024 (113)
- July 2024 (101)
- June 2024 (101)
- May 2024 (86)
- April 2024 (101)
- March 2024 (109)
- February 2024 (99)
- January 2024 (86)
- December 2023 (84)
- November 2023 (88)
- October 2023 (92)
- September 2023 (105)
- August 2023 (112)
- July 2023 (111)
- June 2023 (108)
- May 2023 (75)
- April 2023 (72)
- March 2023 (126)
- February 2023 (96)
- January 2023 (135)
- December 2022 (83)
- November 2022 (92)
- October 2022 (91)
- September 2022 (88)
- August 2022 (89)
- July 2022 (110)
- June 2022 (111)
- May 2022 (102)
- April 2022 (110)
- March 2022 (94)
- February 2022 (86)
- January 2022 (89)
- December 2021 (77)
- November 2021 (83)
- October 2021 (78)
- September 2021 (72)
- August 2021 (83)
- July 2021 (66)
- June 2021 (91)
- May 2021 (93)
- April 2021 (97)
- March 2021 (92)
- February 2021 (96)
- January 2021 (91)
- December 2020 (90)
- November 2020 (87)
- October 2020 (99)
- September 2020 (119)
- August 2020 (99)
- July 2020 (104)
- June 2020 (100)
- May 2020 (100)
- April 2020 (105)
- March 2020 (128)
- February 2020 (112)
- January 2020 (73)
- December 2019 (56)
- November 2019 (60)
- October 2019 (67)
- September 2019 (64)
- August 2019 (72)
- July 2019 (96)
- June 2019 (110)
- May 2019 (116)
- April 2019 (106)
- March 2019 (145)
- February 2019 (108)
- January 2019 (89)
- December 2018 (50)
- November 2018 (52)
- October 2018 (96)
- September 2018 (99)
- August 2018 (66)
- July 2018 (73)
- June 2018 (71)
- May 2018 (100)
- April 2018 (127)
- March 2018 (113)
- February 2018 (78)
- January 2018 (69)
- December 2017 (62)
- November 2017 (80)
- October 2017 (146)
- September 2017 (108)
- August 2017 (61)
- July 2017 (66)
- June 2017 (71)
- May 2017 (110)
- April 2017 (132)
- March 2017 (172)
- February 2017 (88)
- January 2017 (72)
- December 2016 (63)
- November 2016 (69)
- October 2016 (125)
- September 2016 (125)
- August 2016 (55)
- July 2016 (58)
- June 2016 (62)
- May 2016 (94)
- April 2016 (140)
- March 2016 (169)
- February 2016 (118)
- January 2016 (57)
- December 2015 (52)
- November 2015 (71)
- October 2015 (118)
- September 2015 (123)
- August 2015 (60)
- July 2015 (78)
- June 2015 (84)
- May 2015 (98)
- April 2015 (132)
- March 2015 (162)
- February 2015 (119)
- January 2015 (80)
- December 2014 (71)
- November 2014 (90)
- October 2014 (153)
- September 2014 (129)
- August 2014 (86)
- July 2014 (98)
- June 2014 (74)
- May 2014 (115)
- April 2014 (195)
- March 2014 (186)
- February 2014 (102)
- January 2014 (78)
- December 2013 (72)
- November 2013 (95)
- October 2013 (157)
- September 2013 (126)
- August 2013 (75)
- July 2013 (89)
- June 2013 (107)
- May 2013 (130)
- April 2013 (194)
- March 2013 (187)
- February 2013 (127)
- January 2013 (83)
- December 2012 (75)
- November 2012 (92)
- October 2012 (143)
- September 2012 (102)
- August 2012 (72)
- July 2012 (76)
- June 2012 (72)
- May 2012 (111)
- April 2012 (126)
- March 2012 (135)
- February 2012 (93)
- January 2012 (69)
- December 2011 (93)
- November 2011 (69)
- October 2011 (89)
- September 2011 (85)
- August 2011 (76)
- July 2011 (73)
- June 2011 (76)
- May 2011 (82)
- April 2011 (81)
- March 2011 (78)
- February 2011 (58)
- January 2011 (45)
- December 2010 (44)
- November 2010 (39)
- October 2010 (42)
- September 2010 (39)
- August 2010 (26)
- July 2010 (30)
- June 2010 (27)
- May 2010 (34)
- April 2010 (41)
- March 2010 (36)
- February 2010 (23)
Natural History Wanderings Stats
- 2,153,854 hits
Share this blog
