Natural History Wanderings

Psychology Today reported on “”The science behind nature’s power to sharpen focus and support mental health.”

Even brief exposure to nature (about 10 minutes) can measurably improve focus and mood.
Natural environments restore attention by engaging the brain’s effortless “soft fascination.”
Real nature offers multisensory benefits that photos or screens can only partially replicate.
Access to green spaces is a public health necessity, not a luxury.

Read article at How Nature Restores Our Minds | Psychology Today