Posted by: Sandy Steinman | July 7, 2022

The Mental Health Benefits of Birding

from Audubon
Curious about the connection between nature and mental health? Join Black AF in STEM and BirdNote to learn how to combine mindfulness and birdwatching to improve mental health. Bring Birds Back podcast host Tenijah Hamilton moderates this discussion with Black Birders Week organizers Sheridan Alford, Nicole Jackson, and Deja Perkins.

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