California has an updated list of outdoor activities allowed during shutdown
It’s okay to go outside to go for a walk, to exercise, and participate in healthy activities as long as you maintain a safe physical distance of six feet and gather only with members of your household. Below is a non-exhaustive list of those outdoor recreational activities.
*Parks may be closed to help slow the spread of the virus. Check with local officials about park closures in your area.
- Athletics
- Badminton (singles)
- Throwing a baseball/softball
- BMX biking
- Canoeing (singles)
- Crabbing
- Cycling
- Exploring Rock Pools
- Gardening (not in groups)
- Golf (singles, walking – no cart)
- Hiking (trails/ paths allowing distancing)
- Horse Riding (singles)
- Jogging and running
- Kite Boarding and Kitesurfing
- Meditation
- Outdoor Photography
- Picnics (with your stay-home household members only)
- Quad Biking
- Rock Climbing
- Roller Skating and Roller Blading
- Rowing (singles)
- Scootering (not in groups)
- Skateboarding (not in groups)
- Soft Martial Arts – Tai Chi, Chi Kung (not in groups)
- Table Tennis (singles)
- Throwing a football, kicking a soccer ball (not in groups)
- Trail Running
- Trampolining
- Tree Climbing
- Volleyball (singles)
- Walk the dog
- Wash the car
- Watch the sunrise or sunset
- Yoga
Californians can walk, run, hike and bike in their local neighborhoods as long as they continue to practice social distancing of 6 feet. This means avoiding crowded trails & parking lots.
State Parks, campgrounds, museums, and visitor centers have been closed to help slow the spread of the virus. A list of all closures can be found at www.parks.ca.gov/flattenthecurve.
For information on National Parks, please visit their website here.


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